Services
- Individual
About My Clients
Visiting my page tells me you are ready for change. You are courageous for doing this. You may be the first one in you family ever doing this. Maybe you have tried self-help books , talking to friends or family, distracting yourself but this is not helping your anxiety. You want to live a better life without Anxiety & Trauma controlling you. I help Latina/x Women overcome Anxiety & Trauma.
My Background and Approach
I help you develop your own practical coping skills. My specialties include Anxiety, Trauma, PTSD ( Post Traumatic Stress Disorder)and Work Stress. I provide therapy in English, Spanglish and Spanish. I will teach you how to regulate your body. I will use mindfulness, CBT, humor and will guide on how to make positive changes in your life. My hope is that Therapy will help you create the life you want to want and move past survival mode. My clients usually see improvements by our 5th session together. We work together 3-12 months. I don't believe therapy is forever and my aim is to have you reach your goals!
My Personal Beliefs and Interests
I truly believe in the our ability to heal and thrive as human beings no matter your age, ethnicity, gender, etc. Therapy can help you get unstuck and provide new ways of coping with stress, anxiety and trauma. When I am not doing therapy I enjoy being outdoors, reading, cooking and learning new recipes. I am a wife and mother of two children that keep me busy. If you want to learn more about me or have questions about Therapy contact me!