Services
- Individual
About My Clients
Pressures from your partner, family, career, and society can make you feel overwhelmed. Modern life may require you to juggle multiple roles, so you may judge yourself harsher than anyone else and struggle to find your true self. Once you address your distressing thoughts and feelings, past traumas, or long-lasting relationship difficulties, you will feel empowered to self-forgive and move on.
My Background and Approach
My name is Olga Zurita, LCSW. I am a licensed clinical social worker in the state of Virginia and the founder of Duality Counseling LLC. I bring over seven years of experience in mental healthcare to my work with adults. My specialties include addiction, trauma, life stressors, relationships, self-worth, and more. I do this by going beyond thoughts and words, focusing also on the body’s inherent wisdom and capacity for healing. Among my many passions is teaching others to build a healthy relationship with their whole selves and their emotions. We specialize in: ~ Serving Adults 18+ ~ Women's issues ~ Life transitions ~ Assertiveness training ~ Trauma-Focused Treatment ~ Psychodynamic Therapy ~ Cognitive Behavioral Therapy (CBT) ~ Dialectical Behavior Therapy (DBT) ~ Cognitive Processing Therapy (CPT) ~ Mindfulness-Based Therapy ~ Strength-Based Approach
My Personal Beliefs and Interests
My goal is to help you reconnect with what you want for yourself rather than what others want for you. We will focus on your strengths as we work together so that you can start seeking validation from within rather than from those around you. Together, we will partner to create a life where you feel strong, independent, and equipped to handle life stressors on your own.