Together, we will collaborate to explore and promote change, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. I believe you are the expert of your own experience and your strengths and resources, which have brought you this far, will continue to help you move forward toward the growth and healing you desire. If there is something you'd like to work on that isn't listed, I encourage you to reach out to me to discuss as there are many other areas I can support you in. I am trained in Cognitive Behavioral Therapy, Brief Solution-focused Therapy, and Narrative therapy and have over 5 years experience in the field. I have experience working with veterans, unhoused, and undocumented populations and am passionate about increasing access to quality mental health care for marginalized groups.