Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Joy of life is always accompanied by pain, and there are times that you feel beaten and defeated. Psychological symptoms can surface and compromise your happiness and functioning during these struggles. Therapy can help you to stay on the right track or find the right directions to minimize unnecessary sufferings.
My Background and Approach
The most recent wave of cognitive psychotherapy embraced the mindfulness from Buddhism. Neuroscientists have found that there are emotional and cognitive benefits of applying mindfulness in psychotherapy, education, and everyday settings. During years of my psychology and Buddhism practices, I found that the modern psychology provides numerous tools that are scientifically approved, and Buddhism provides theoretical frameworks of psychological pain and healing. I believed that using them together help me to become more efficient, proficient, and flexible with my clients. I am a NY and NJ licensed psychologist. My therapeutic orientation is Integrative, which means applying multiple methods to meet the individuals' particular needs. The methods include; psychoanalytic/dynamic, Cognitive (CBT) and Dialectical(DBT) Behavioral Therapy, Behavioral-focused approach, Structuralism, Mindfulness-based, Manual-based, and Humanitarian approaches. Via Telehealth Language: English and Korean.