Services
- Individual
- Couples
About My Clients
Are you... ● a creative entrepreneur? ● wanting a holistically minded provider? ● seeking an integrative approach? ● cosmically curious? ● exploring energy work? ● desiring action? ● motivated? ● cultivating a mind-body connection? ● focused on full-spectrum wellness? ● open minded? If you answered "yes" at any point, we might just be a good fit.
My Approach to Helping
I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and nonjudgmental space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values. As a highly sensitive person, I am very passionate about helping you investigate all lanes of existence through this lens. Through family of origin work, I provide a grounded, holistic, and action-oriented approach to re-centering my client’s relationship with themselves, their environment, as well as their relationships with others. I also have a vehement curiosity for diving into and exploring energetic experiences and innate knowings to find a clearer and more vivid understanding of those messages and channels.
My Personal Beliefs and Interests
I'm a Gemini sun/moon, Leo rising, 2/4 Emotional Manifestor, Enneagram 1, INFJ-A. Often referred to by others as an “old soul”, I'm a casual conversationalist, deep thinker, collector of books, absorber of podcasts/articles, often wearing sneakers, and habitually reading my horoscope. Along with being a licensed therapist, I am a certified nutrition coach (NASM-CNC), certified personal trainer (NASM-CPT), and certified Human Design reader. With this additional training and expertise, I also offer custom nutrition and Human Design coaching through Habit Wellness Coaching. Feel welcome to visit the website (www.habitwellnesscoaching.com) for information about care offerings, my approach to coaching, and to access online scheduling. I look forward to connecting with you!