At work, you’ll hear me often professing my deep and super not overboard admiration for Brene Brown, offering lots of compassion and validation, bringing up boundaries anytime I get the chance, using lots of analogies, and just occasionally using questionable language.
My therapy approach is person-centered, which means that I value the client-therapist relationship and authenticity, empathy, and, openness, and acceptance. In our work together, I also use skill-based techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and positive psychology. I am a Health at Every Size Practitioner who values creating accepting, authentic, and empowering relationships with clients.
I would love to help you find joy in living an authentic life through your unique strengths; To know who you are, feel like you're enough, and not let an eating disorder, trauma, abuse, anxiety, perfectionism, or life's challenges make you feel