My mission is to support my clients with a compassionate, creative approach using a CBT framework, connecting thoughts, feelings and actions
Licensed Mental Health Counselor in Seattle, WA
The core of my practice is in supporting people as they connect the way their thinking drives they way they feel, and the choices they make based on those feelings. I enjoy empowering people to challenge unhelpful or harmful patterns of thinking, and replacing with thinking that reflects a more optimistic, joyful approach to the future.
I have many years experience and many hours training working with youth, especially youth with anxiety, depression and who are on the autism spectrum.
I prefer "relationship therapy" and I am specially trained in supporting people with non-typical relationship styles such as polyamory and ethical non-monogamy. I am a good fit for clients who are starting to navigate opening their relationship, as well as people who are solo-poly or relationship anarchist/non-hierarchical.