Misty Pilgrim (she/her)

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You take care of so many. Are you taking care of you?

Psychotherapist in ALBUQUERQUE, NM

  • Individual

About My Clients

You're taking care of others--your family, your community, and even your country. If you're doing that, then you already have the ability to solve your problems, except for what's getting in the way: thinking or behavior patterns that keep you from living your best life and meeting your goals. At present my specialities are anxiety, trauma, and OCD-related disorders, and I am a military star provider. I am also a military spouse.

My Background and Approach

My first goal is teach you to be your own therapist. It's not magic; it just needs time and commitment, something that's already second nature to you. Cognitive Behavioral methods will help you conquer the thinking patterns that get in the way of living your best life. Imagine waking up one day after a good night's sleep, and finding your problems had been solved. What's the first thing you would notice? Let's start there. I hold university master's degres in Educational Psychology, Counseling and Psychotherapy, and Clinical Social Work, and I've completed education and training in the field of psychological assessment, Gottman method couples' therapy, Cognitive-Behavioral Therapy, and Trauma-Focused CBT, and specialized protocols for PTSD, OCD, and BFRBs. I am a dually-licensed master's social worker and supervising professional clinical counselor. I utilize only the best evidence-based practices for the problems I treat.

My Personal Beliefs and Interests

I believe that high-functioning individuals already have the commitment and drive and ability to solve their problems. All they need is guidance to help them find their path.

Insurance Plans Accepted
  • Medicaid
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Molina
  • Blue Cross Community Centennial
  • Presbyterian
  • True Health
  • Western Sky Centennial Care
  • Presbyterian Centennial
I offer online counseling in the following states:

At A Glance

  • Experience: 14 years of practice
  • Rate: $130 - 150/session


505-501-8293 Email Misty
4425 Juan Tabo Blvd NE
Suite 220

Reach out to Misty