Your time is valuable to me, so I'll only use evidence-based practices to help you live a better life.
I use the Gottman method of relational therapy, based on 30 years of research on what keeps couples together--and what drives them apart. (NOTE: At this time Couples' counseling is private pay only.)
Excessive worry, or fears, can be crippling. Sometimes, it keeps you awake at night. Those thoughts in your head, the feeling that something bad is about to happen, what can you do? Well, for starters, you can start working with someone who is skilled in helping you discover self-soothing and relaxation skills, along with uncovering the thoughts that are so distressing. you have the ability inside you to learn to relax. Let me help you uncover it.
Life hasn't been the same since it happened, and avoiding what happened isn't the answer. Getting appropriate, effective treatment after symptoms begin can begin the healing. Prolonged Exposure (PE), Cognitive Processing (CPT) for adults, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children and adolescents are strongly recommended, evidence-based therapies that can get you your life back.
You do alot. You've got a lot of responsibilities. And, you've got the stress to go along with it. You might notice symptoms of stress when disciplining your kids, during busy times during the day, when trying to pay bills, or when trying to manage a relationship. Stress cleverly disguises itself as depression, anxiety, or anger. Stress, and insomnia, can both be managed with Cognitive Behavioral interventions that are easy to learn.