Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I specialize in helping clients navigating anxiety and burnout brought on by career stress and self-worth issues, as well as relationship and codependency issues rooted in interpersonal trauma, including disrupted attachment, childhood trauma, intimate partner violence, and complex family dynamics. Using mind-body awareness and thought-emotion exploration, we will work together to create the changes you seek.
My Background and Approach
All relational healing happens in the context of a trusting client-therapist relationship. I strive to create a safe and supportive environment where you can show up fully just as you are. From this foundation, we will work together to process your experiences and discover the patterns that no longer serve you. Instead of feeling stuck, you can build new pathways to reconnect with yourself, your values, and live more joyfully in the present moment. I incorporate Cognitive Behavioral Therapy (CBT), Internal Family System (IFS), and Mindfulness in my practice. I also use the Safe and Sound Protocol to support greater regulation in your nervous system. I provide therapy in English and Vietnamese. If you think we may be a good fit, please reach out and we'll schedule a free 15-minute phone consultation.