I strive for a warm, interactive environment in therapy that involves us collaborating and being curious about your experience together. My style is warm, nurturing, wholehearted and realistic. I am engaging and interactive in our session and place a huge emphasis on guiding you to be more present in in session (and in your life) by pointing out how you are thinking, feeling, and behaving so we can focus on understanding and exploring what shapes the patterns you notice in your life.
I offer holistic & integrative therapy that’s meant for you. I utilize a mindfulness approach to help you get to the root of understanding your current challenges, identify unhelpful patterns of anxiety/fear, become more present in your life, & build insights to make changes in your life towards inner peace, balance, and joy on a mind, body, & soul level. I supplement our sessions with the use of digital content, podcasts, books, and outside of session activities.