Services
- Individual
About My Clients
I enjoy working with adult individuals who experience concerns related to grief & bereavement, trauma, anxiety, depression, insomnia, pre/post pregnancy, relationship conflict, parent education, and career changes. My goal is to create a calming environment where you can feel safe to process your emotions. As you let go of who you think you should be, space is created to become wholly who you are, to live the life you truly want while nourishing yourself on all levels.
My Background and Approach
The idea of seeking therapy can be overwhelming. My unique and laid-back approach often helps clients feel at ease. I use a variety of techniques to help you notice the patterns in your life where you are feeling disconnected, stuck, or alone. I will ask you questions, provide you feedback, support you, and gently challenge you to grow. I want our time together to feel safe for you to say whatever is on your mind without fear of judgement or criticism. I aim to support you in making the changes you want to see in yourself. After our sessions, you will find yourself feeling empowered to manage your emotions in a healthier way. I know it is hard to be vulnerable and ask for help. I won’t have all of the answers, but I will be there for you, session after session, and give you the space to change and grow. Feel free to give me a call so we can walk together on your mental health and well-being journey.
My Personal Beliefs and Interests
Working together, therapy is a place of healing and growth, and an opportunity for you to find the answers you have been searching for. You bring a unique and valuable experience into my practice, and my job is to facilitate and guide you as you self-discover. I'm passionate about bringing a sense of meaning and purpose into the lives of the individuals I work with. I have seen people change and grow, overcome their difficulties, and find satisfaction and happiness in their life over and over again. If that is something you want for yourself, then you have found the right therapist. Let's talk and move forward with the next step to help you grow and heal.