I am a Licensed Mental Health Counselor and board certified Holistic Health Practitioner and bring a decade of experience in counseling.
Licensed Mental Health Counselor in Weston, FL
Mindfulness helps one to increase their awareness of their thoughts, feelings, and behaviors that may be contributing to symptoms and presenting concerns. With more self awareness, clients can increase acceptance and self control, and learn to choose an alternate response to their inner dialogue.
CBT is incorporated to deepen one's insight of the mind's influence on how one thinks, feels, and acts. Interventions help clients to re frame challenging and unhelpful thoughts, emotions, and behaviors.
Holistic therapy addresses the whole person, including one's mind, body, spirit, and lifestyle as opposed to focusing just on a client's symptoms.
Holistic therapy addresses the whole person, including mind, body, and spirit as opposed to focusing just on a client's symptoms.
Megan shares practical tools that help to deepen insight of the mind's influence on how we think, feel, and act.