Anxiety can be exhausting. It can stop you from doing the things you want. But, if you are a young adult ready to finally learn to cope with your anxiety, I can help. I will teach you what’s happening in your body. Then I’ll help you learn tools to calm your system and stop thoughts from spiraling. I’ll help you learn your triggers and change unhelpful cycles you've gotten caught in.
As a person of color, I understand how hard it can be to find a therapist who gets you. If you are a BIPOC looking for a space to feel seen, I'm here for you. I will help you learn to be understanding and flexible with yourself to better rebound from your struggles. I will hold you accountable while also providing you support to face life’s challenges. Whether you're a young adult struggling with anxiety or a BIPOC, visit my website to learn more about me or contact me for a free 15-minute phone consultation.