If you are dealing with life transitions, anxiety, depression, or if you just need some guidance while untangling your thoughts, I can help.
Licensed Clinical Social Worker in ,
I have experience assisting clients through planned and unplanned transitions such as those suffering from the pain of a separation, divorce, grief, changes in employment, relocating to a new area, and retirement.
Stress can be counteracted by evaluating and addressing problematic issues. Together we can either find a resolution, or a way to make peace with the problem or problems you are facing.
Are you feeling stuck? Lets work together to develop self-awareness, develop goals, and prepare for setbacks that may arise.
You are the only expert on you! Person centered therapy is a form of talk therapy that lets you lead the session while I act as your guide. Essentially you are driving the car while I hold the map offering direction and support when needed.
I don't believe that any one type of therapy fits every client. I may pull techniques or methods from different therapeutic modalities so that you have a well rounded experience.
ACT is a psychotherapy technique that does not require you to banish any and all negative thoughts. With ACT you can accept all your emotions because all emotions are okay. Within the ACT framework we will discuss your values and how you can learn to live by them, eventually using your own personal values as your guide through life and all of life's experiences.