You want to live your best life and feel terrified by the thought of moving forward. On the outside you may look like you have it together. On the inside you’re caught in a spin cycle, trapped in the same destructive habits and repeating the same mistakes. Shame controls your thoughts and behaviors, preventing you from feeling any joy. You’ve gone to therapy, talked about your feelings, and you still feel like nothing's been resolved. You want relief and are looking real change.