Services
- Individual
About My Clients
You might have tried different things (from traditional talk therapy to energy healing to meds/supplements to self-help books to nutrition and other lifestyle changes, etc). You might have made some progress and gained a ton of insight. And yet you find that your issues still...persist. This is where I may help. I am open to working with anyone and everyone, though I resonate most with people that are looking for a holistic mind/body approach and want to go beyond just talk therapy.
My Background and Approach
I guide clients to release the underlying (often subconscious) unresolved emotional roots and related beliefs that are contributing to issues such as anxiety/phobias, depression, limiting patterns/behaviors, post-traumatic stress, feeling stuck/lost, low self-esteem, addiction, psychosomatic symptoms, etc. I am trauma informed/competent with an electic approach combining elements of CBT, mindfulness, depth-oriented, energy psychology and somatic awareness. I teach and incorporate gentle, simple and stress-relieving self-help techniques such as EFT tapping and Be Set Free Fast. Most importantly, I offer a space of safety, empathy, non-judgment and compassion, total acceptance of who and where you are, collaboration (acting as a guide, not any expert), humor and authenticity (I am a human first, therapist second).
My Personal Beliefs and Interests
One of my greatest values is freedom...freedom from internal limitations (e.g. dysfunctional thoughts and stressful emotions that result in a whole array of unwanted symptoms). I can't change anyone's past or current circumstances but I can guide them to shift their relationship to both, often resulting in a decrease in stress in the mind/body and greater access to one's internal resources and inherent power.