Services
- Individual
- Couples
- Family
About My Clients
When you look in the mirror, it feels like you are left looking at the fragments of who you used to be-- if you still remember who that was. You have maintained control over the appearance of your life for so long, and it has left you feeling exhausted and depleted. You are tired of giving so much to everyone else while you continue to come last to everyone, including yourself. It is time for a change where you advocate for the life you deserve.
My Background and Approach
I am trained in Emotionally Focused Therapy (EFT) and the Comprehensive Resource Model (CRM). EFT is known as the most effective form of couple therapy as it gets to the heart of the distress: disconnection. The CRM seeks to treat complex trauma by clearing the roots of traumatic memories, sensations, and feelings through deep breathing, meditation, imagery, and inner child work. With whatever distress you face now, there is a way out that will bring you closer to your partner or bring you back to yourself.
My Personal Beliefs and Interests
I am a firm believer that all humans are social, bonding creatures with an inherent motivation for growth. Our growth or need to attach can become complicated, stunted, or frozen throughout the lifespan due to trauma or adverse challenges. Our attachment wounds or injuries can often show up in our safest relationships, which can be a sign that it is time to process and heal. I believe in the incredible healing capacity that is possible within the context of an accessible, responsive, and emotionally engaged relationship.