Is your life constantly shifting? Are you having a hard time balancing your shift? Here at Reflections, our focus is to help you.
Licensed Professional Counselor in Conyers, GA
I am a veteran and can understand the lifestyle and challenges that are connected with such a lifestyle.
Although PTSD is not only attached to military personnel/veterans, I have an extensive background with military personnel as a former soldier and veterans as I have and currently work with veterans. I also work with civilian clientele who do not have a military background but have been exposed to PTSD.
Anxiety is something all of us have/had to deal with. Anxiety, like all other problems, has a solution. I am prepared to help you identify the best solution for your anxiety.
Understanding trauma and the effects it has on your brain, thoughts and behavior are paramount when seeking relief from this struggle. I psycho-educate and assist you with solutions that will assist you in changing the way you perceive what you have been through; therefore, changing your thoughts and behavior in a positive manner.
I use a Choice-Based Anger Management approach when dealing with anger. We cannot choose the words and actions of others, but we can choose how we respond. I teach my clients how to respond to adverse stimuli rather than reacting to the stimuli.
I use the structured DBT method especially with my depressed and suicidal clients as it has been a proven method to improve thoughts and moods related to depression and suicide.