Services
- Individual
About My Clients
Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
My Background and Approach
Trained in Depth Psychotherapy at Pacifica Graduate Institute, I have additional trainings in Emotionally Focused Therapy and Ecotherapy (nature-based). Are you looking for an engaged therapist who offers tools and guidance? Then we may be a great fit. My unique approach goes beyond traditional psychology. I blend techniques from depth psychology, life coaching, somatic (body-based therapy), mindfulness, solution-focused, and cognitive behavioral therapy. If desired, I offer a spiritual approach. I understand it takes courage and commitment to heal. And that investing in therapy may mean not spending as much on other things for 3-6 months. I welcome you to reach out, ask questions, or hop on a free 15 minute consult call to see if working together is a good fit.
My Personal Beliefs and Interests
Ecological care through activism, striving to be zero waste, and spending ample time in nature is my passion. A daily meditation practice and yoga as well. As a therapist, I believe our struggles are not just our own (and ours to fix) but are part of the collective web.