Lyndsey Johnsen (She/Her)

I offer therapy to address signs and symptoms of burnout. You will learn how to minimize symptoms and feel empowered to regain control of your thoughts and actions.

Whether you have gone through the loss of a relationship, experienced the passing of a loved one or a pet, or are a caregiver who has an adult child who is leaving the nest, I can help you get relief from your pain. I can also assist parents/caregivers to help their children understand and cope with grief and loss (divorce, passing of a pet/family member, or a major life transition).

According to Postpartum International, 1 in 7 Moms and 1 in 10 Dads suffer from postpartum depression. I will provide education, empathy, and resource referrals to parents/caregivers who are experiencing challenges and stress during or after pregnancy.

According to Postpartum International, 1 in 7 Moms and 1 in 10 Dads suffer from postpartum depression. Up to 18% of fathers develop a clinically significant anxiety disorder such as generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder at some point during the pregnancy or the first year postpartum. I will provide education, empathy, and resource referrals to parents/caregivers who are experiencing challenges and stress during or after pregnancy.

I offer therapy to address signs and symptoms of burnout. Burnout is an issue that affects people in all age groups, demographics and life situations. It can be caused by lack of work-life balance, unreasonable workloads, chronic stress, or a toxic work or home environment. The impact of burnout ranges from emotional irregularity and mood shifts to physical fatigue. I can teach you how to minimize symptoms and feel empowered to regain control of your thoughts and actions.

This therapy addresses the “whole” person. It integrates spiritual, physical, mental, and emotional forms of well-being. The goal is to help clients develop a deeper understanding of themselves on all these levels. It uses evidence-based treatment and a holistic framework and is often tailored to the clients individualized needs.

This is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

The focus is on health rather than the problem. Strengths are focused on more than weaknesses or deficits. Skills, resources and coping abilities that are discussed to help in reaching future goals. Clients are encouraged to believe that positive changes are always possible by adopting a growth mindset.