You know yourself better than anyone else. I will honor your experience as we work together for lasting change.
Licensed Professional Counselor in Woodbury, CT
I use art therapy and CBT to help my clients address the thoughts and belief systems that can affect self esteem.
I use art therapy and DBT skills to help clients manage their anxiety and use coping skills to get through difficult situations.
I use guided mindfulness meditation to process memories of trauma with clients. I also incorporate coping skills and relaxation techniques.
Art therapy is an effective way to express emotions, gain insight, and process trauma safely.