Lisa Ritter (she/her)

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Accepting Clients

I work with those who may feel isolated and alone on their path to personal improvement and peace, to achieve integration and resolution.

Counselor in Beaverton, OR

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

You may be here because you want to relieve distress from anxiety, depression, gender identity, challenges or oppression from being LGBTQ+, disordered eating, or OCD; have significant decisions to make and don't know what to do; or have experiences, memories, or feelings that have been bothering you and that you want to process and transform. I'm here to help.

My Background and Approach

Note: I provide telehealth only at this time. When we meet, I want to know what's important to you, so I like to start with your values and goals. Then, using all the tools I know that could be helpful for you, we move forward step by step. There are practical tools that you can use on your own but first practice in our work together, such as CBT, ACT, some DBT, humor, and a humanist/existential perspective. I'll try to help you identify emotions, thoughts, and core beliefs. We'll then try to challenge some of these in order to free you from their bullying influence. At times, we may talk about how some uncomfortable things will always be part of life. I'll also remind you, if needed, that you are strong and capable enough to handle it. I work outside of insurance, so there is often no need for a diagnosis, and no insurance company is asking me any questions about you. That being said, if you want to and can get reimbursement from insurance, I can help with that.

My Personal Beliefs and Interests

I (she/her) believe in conscious creation and that on some level we can create our reality through beliefs, intensity of feeling, and intent. I know there will always be things outside of individual control, but we can often do a lot more than we think we can. I am passionate about leaving behind a legacy of kindness, gratitude, and fun. It's especially important to me to live a life of compassion toward animals, and so I eat vegan or vegetarian, adopt rescues as pets, and volunteer or otherwise support animal sanctuaries. Because of my personal belief in being of service, I have devoted the majority of my time to those most in need, even if it just adding my voice to theirs. This has included marginalized people such as the formerly unhoused, serious and persistently mentally ill, LGBTQ+, racial and ethnic minorities, and people who have felt persecuted or unaccepted for their spiritually transformative experiences or beliefs.

Insurance Plans Accepted
  • Lyra Health
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Christianity
  • Taoism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 13 years of practice
  • Languages: English
  • Rate: $60 - 125/session

Reach out to Lisa