I utilize Cognitive Behavioral Therapy in working with each client. Skills building, affect expression, cognitive coping, relaxation skills training, and self-esteem improvement are at the core of what I teach. I am also TF-CBT certified for treating traumatic experiences in children and adolescents.
I specialize in treating children and adolescents who have experienced trauma using a modality called TF-CBT, which is empirically supported for youth ages 7-18.
I utilize DBT in helping individuals reach goals of being more mindful, tolerating distress, regulating emotions, and improving relationships with others.