I'm passionate about helping my clients learn how to align who they are with how they show up in the world to be fully present and joyful.
Counselor in Portland, OR
Our thoughts have so much more power than we give them credit for! Understanding our thoughts and the patterns that created them and then challenging those same thoughts can be life-changing. I work with clients to identify the often long held beliefs they hold that might be limiting them from pursing the relationships, careers, or other goals that they desire.
Being aware of our thoughts, patterns, and beliefs in a non-judgemental way gives us so much information about our core beliefs of ourselves and the world. Learning to lean into the present moment of what we are experiencing can often relieve us of symptoms of anxiety.
I believe we have all the tools we need to live the beautiful lives we want, but sometimes we need help in identifying those tools as well as feedback on how to use them in new ways. I love helping my clients identify their own unique strengths living out of that framework, instead of the old patterns that weren't serving them well.