Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have nagging thoughts? Has our current world left you feeling isolated and unsupported? You are not alone and we can work together through life’s challenges together. I specialize in helping folks with trauma, anxiety, depression, grief, sexual assault, substance use, family therapy, and military life.
My Background and Approach
My therapeutic approach involves Cognitive Behavioral Therapy (which connects thoughts, feelings, and behaviors), Motivational Interviewing (which explores our goals, behaviors, and how they work together), and Solution Focused Therapy ( which explores small and applicable solutions in life). In a session, you can expect a safe and confidential space where you will be respected and can freely share without judgment. You will be encouraged to explore solutions to life’s challenges in new and challenging ways.