About My Clients
I am here to support you on your journey and offer a non-judgmental, empathetic, and healing environment. My mission is to empower individuals and couples to overcome personal obstacles, enrich their partnership, and deepen their connections with the ones around them and the world. We will work together to build self-compassion and self-empowerment, unlock your true potential, and help you create a meaningful life filled with love and belonging.
My Background and Approach
I am in the process of receiving my Master’s in Clinical Mental Health Counseling from Adam State University. I have experience as a health coach working with clients to help them achieve health-related goals and make changes in their everyday lives by providing them accountability and guidance. As a health coach, I explore clients’ values, strengths, and visions. We then develop actionable health goals and work together on building habits and rituals that enrich their everyday life. As a therapist, I use the approaches of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.