Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Are you struggling with toxic family or relationships? Maybe you have been dating for many years and continue to attract emotionally unavailable partners who let you down. If you are struggling with relationship, family issues or divorce, I can help you. Together we will find healthy ways to deal with complex challenges to break free of negative patterns of communications and self-sabotage.
My Background and Approach
I’m so glad you are here to begin your journey into positive change and healing. It is often through our relationships with others that we see ourselves reflected back. Issues of past emotional neglect and abandonment show up over and over again through our personal relationships, as we continually attract similar personalities that reinforce the original trauma and patterns. I am a Trauma Informed Therapist who utilizes mind-body approaches to address past trauma, anxiety, depression and areas that you may feel stuck. I use guided imagery and visualization, journaling and EMDR if appropriate, combined with talk-therapy.
My Personal Beliefs and Interests
I believe that families and clients cannot be healthy without regular attention to habits of wellness. I teach mindfulness and work with clients on physical/emotional well-being. I have been a student and teacher of classical Pilates for many years as I love the mind-body discipline, conditioning and breathe work. For clients suffering from past-trauma I find it useful to incorporate mind-body practices into our work together.