Coming from a Solution-Focused Brief Therapy approach, instead of a problem-focus there is an aim to focus on what is currently going on and how you want your future to look. This helps define goals to strive towards for your journey onward.
Mostly coming from a Strengths-Based perspective, I believe everyone comes with strengths and positive qualities that they might have overlooked or could not see until therapy.
With a degree in Art Therapy coupled with my license as a professional counselor, I believe the combination of creative and expressive approaches like art therapy techniques with therapy is effective and healing.
Particularly focusing on social anxiety, but also generalized anxiety as well, I can help by using different Solution-Based techniques to focus on the present and future to make life and especially social situations easier.
Using Strengths-Based Therapy techniques and creative approaches, I can help with that boost of self-confidence and self-esteem that might be currently missing.
As a proud member of the LGBT community (after 30 years), I know what it's like to come out, especially later in life. I also work with people from the entire spectrum of sexuality and gender. I create a safe space for self-reflection and self-expression.