I hold a no-judgement zone where you can feel safe opening up about anything and everything. I encourage therapy to take whatever shape you need to heal or grow. That can mean therapy shifts over time from talking to crying, from laughing to sitting quietly together, and laying on the floor while taking deep breaths. Since each person is unique, each session has its own twists and turns. I stay flexible, supporting you wherever you may be on a given day, while guiding you towards emotional healing and resilience. I’m not the kind of therapist who sits back nodding along. I am here to talk with you, explore with you, feel with you, and at times, challenge you. In our work together, I will be attentive to the little wins along the way and help each of us to stay mindful of the positive steps forward!