Services
- Individual
- Group
About My Clients
At Resilience Lab my clinical work is focused on caring for caregivers. They might be first-time parents, overstretched teachers, or anyone who puts significant time and energy toward caring for those in need. It’s a tough job that can feel isolating and invisible. Some common challenges my clients overcome include people-pleasing, burnout, and weak boundaries.
My Background and Approach
Everyone is a constellation of unique experiences and context—including you! With this in mind, therapy with me is rooted in humility and curiosity about the extraordinary, one-of-a-kind person you are so we can work collaboratively toward your goals. In therapy, there are times for listening and laughing, direct dialogue and digging deep. My approach strikes a balance by creating a space for self reflection, lightheartedness, and thought-provoking questions and observations. My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
My Personal Beliefs and Interests
I believe that everyone has the right to be heard and to heal. By facilitating a safe environment, I’ll support you in your journey through curiosity and collaboration.