About My Clients
When there is too much going on in our minds all day it is hard to shut it off and get some sleep. The slow torture of being exhausted and still kept awake at night by an avalanche of unwanted thoughts and worries is a cycle that can wear people out fast. With so much uncertainty in the world it is hard to stay grounded. Despite trying every tip and trick that Dr. Google can come up with it's usually still not enough to tackle this problem on our own.
My Background and Approach
Resting and recharging and taking on life can be manageable again. I will work with you to regain regular, restful sleep. We will find ways to stop the tidal wave of emotions and be present with the unpredictability daily life is bringing. We will work together to get you back to your center, to feeling grounded and living daily life to your fullest again. I've helped many, many people over the last decade restore their restful sleep, manage strong emotions, challenge and acknowledge unhelpful thoughts. The main way that I help people is through Cognitive Behavioral Therapy. When it comes to sleep and the thoughts that keep people awake, this therapy is actually rated as effective as sleep medication and without the side effects. Contact me today and we will schedule your free consultation. Looking forward to meeting you.