Services
- Individual
- Adolescent/Teen
About My Clients
I strive to create a trusting, safe, and non-judgemental space for clients who are experiencing a variety of mental health struggles including: trauma, anxiety & depression, self esteem and/or body image, relationship issues, social justice&cultural factors which influence views of Self, daily living, & overall functioning. I welcome clients of all ages, race & ethnicities, genders, and sexualities.
My Background and Approach
Via empathetic listening, compassion, and some (attempted!) humor too, I encourage clients to share their joys and their struggles, as well as the parts we may keep hidden from others due to being shamed, ignored, or stigmatized. I believe we all want to be seen, heard, validated and understood. I see the therapist-client dynamic as a collaborative relationship to work towards creating change, growth, acceptance or whatever your goals may be. My work is rooted in trauma-informed, antiracist, feminist, person centered and strengths-based principles. I like to share that I have ADHD, & also relate to those who have learning differences and the impact it can have. I use a variety of modalities in my practice including: CBT, DBT, ACT, reality, adlerian, and more.