In our work together, we will process your experiences with a lens of compassion, and identify patterns and thoughts that are no longer working for you. Our goals will come from you, and we will work in a structured way to create the changes you are seeking.
I listen without judgment, and ask questions to illuminate your unconscious beliefs and desires. We may utilize tools like somatic check-ins, meditative reflections, art therapy journaling, breathwork, cognitive behavioral questioning, and intentional goal setting to help ground you in your worth + value.
My therapeutic approach is non-judgmental, sex-positive, feminist, holistic, and interactive, focusing on your amazing strengths.
Specializing in feelings of low self-worth, the mind-body connection, and existential questioning around your path in life, I am committed to a collaborative relationship with my amazing clients - you are the expert on your experience. I hold space for your feelings and create room for expression.