My name is Lalah Manly and I am looking forward to meeting you. Reaching out for therapy can be intimidating, but my clients say I am not.
Counselor in Atlanta, GA
Supervised by Celia Webb
Where we look changes how we feel, and Brainspotting capitalizes on that. It is a gentle approach to treating trauma that came out of EMDR. It is accessible, because it is essentially a mindfulness technique conducted with eyes locked on a fixed spot in space. Finding a spot with your eyes where activation around an issue increases gives access to the deeper brain processing that talk therapy cannot reach.