Ladan Radafshar (She/her)

Those who identify with ADHD are often highly creative with an abundance of ideas + big picture connections. They can also struggle with managing their time (arriving late, super early, or generally overscheduled), organizing daily life (meeting deadlines, staying on task, paying bills on time), and experiencing strong emotions (intense feelings that are hard to manage). I work with clients to regulate difficult emotions and offer effective time management + organizational techniques.

Feelings of anxiety such as a pervasive sense of unease, worry, or racing thoughts can be our body's SOS signal. It’s an invitation to explore what needs our attention. I will work with you holistically to identify the causes of your anxiety and the emotions you're experiencing as a result. I'll support you in regulating and managing your emotions with mindfulness and CBT techniques to help you feel more grounded.

I offer a warm, judgment-free space for couples to address their relationship struggles. Together we will explore patterns, triggers, attachment styles, and relationship cycles. I use various techniques from Gottman and Emotionally Focused Therapy to help couples resolve conflict and deepen the quality of their communication and connection.

We can't change the past, but we can change its impact on us. Often past memories collide with our present experience, causing emotional distress. Together we will identify and reprocess current and foundational memories and help build positive, adaptive memory networks. This will bring relief and resolution in the present, and resilience and hope for the future.