I have experience in working in school based mental health as well as community mental health with adolescents, adults, families and the LGBTQI+ community, dealing with anxiety, depression, trauma, PTSD, relationship stress, grief and loss etc. I am a mind-body-spirit therapist trained in depth psychology, Jungian psychology, and mindfulness and meditation. My approach incorporates the mind-body-spirit connection through creative experiential techniques focused on mindfulness, movement/body oriented work exploring how we form patterns and create structural narratives. My approach focuses on slowing down and becoming present with what is happening in our experience internally and externally. Additionally I work with spirituality exploration, dream analysis, art, music, and traditional talk therapy leading clients into practicing new ways of being and creating lasting change.