I love having the opportunity to join people on their journey through life and helping them realize their goals and aspirations.
Clinical Social Worker in , NC
Harm Reduction Therapy is a modality that comes from the addiction treatment universe. While I don't treat addictions specifically, I have found that harm reduction is a very helpful framework for reducing unwanted behaviors, such as self-harm, over indulgent behaviors, and other maladaptive coping strategies that we seek to change and replace.
I have done many trainings on DBT and utilize the methods regularly with clients and in my own personal life. I am not "certified" in DBT, but have been utilizing it for the entirety of my career.
I have been trained in CBT. While I do not utilize it strictly, it is woven into most conversations and goals that I have with clients. We will utilize the methods that help you, and spend time on techniques that work for you, not those that you are not interested in pursuing.