I believe in creating a hospitable and safe space for women to become vulnerable and express their emotions, dreams, struggles and passions.
Addictions Counselor in Atlanta, GA
I utilize Cognitive Behavioral Therapy (CBT) a very common method of psychotherapy with great results to treat Anxiety Disorder. This form of therapy is geared toward helping you recognize and understand your pattern of thoughts. Cognitive behavioral therapy focuses on teaching you coping skills or mechanisms you can use to help you return to normal functioning and ease your feelings of anxiety. Integrative services such as, Biofeedback and Mindfulness are used to compliment treatment.
ADHD often begins in childhood and can persist into adulthood. It may contribute to low self-esteem, troubled relationships, and difficulty at school or work. Symptoms include limited attention and hyperactivity. Treatments include medication and talk therapy.
My practice represents a community of women, united by diversity and a shared belief that we all deserve a space to feel empowered and escape the demands of busy, hectic life. I provide women with knowledge on mind-body health to encourage women in taking an active role in decisions regarding their own self-care. As we work together, your voice will be heard, your wisdom honored, and together we will take your chosen path towards greater health and wellness.