Kristen McAdams (she/her)

Confidence is an integral parts in healing, growing, and living a satisfying life. Empower yourself to live in your authentic self-worth with self-awareness, competence, and compassion. Uncovering your ego strength can lead to increased decisiveness and improved connection to yourself, your body, your relationships, and your life.

Change is ALWAYS happening. Sometimes we need a little support in navigating it. Use the therapeutic space as your own container for your personal experiences. By doing this, you will have a consistent point of contact to ground yourself during major life changes.

Did you know that stress is actually supposed to happen? Sometimes it happens a little too much. Learn to manage fear and anxiety through self-awareness and coping. Our brain is wired to protect us from harm and to motivate us toward survival. Let's discover what makes your unique alarm bells ring and find new ways for managing difficult experiences.

If your substance use is causing problems in your life, it doesn't hurt to check in with a professional. I have worked in Addiction Counseling since 2009 and I know that there is more than one way to resolve a difficult habit. Let's figure out what your personal pattern looks like and determine the best course of action for your individual needs.

Humans are meaning making machines. Let's take a big step back and examine your life, worldview, and perspectives. Determine your own limitations and dive into your personal potential through living an examined life.

Problems are complicated. Solutions are simple. Use targeted strategies to navigate life's challenges and create a fulfilling life. Time management, lifestyle patterns, nutrition, thoughts, relationships... we all have goals to achieve and not enough time to tackle it all. SFBT can get you unstuck and smooth sailing in a limited amount of time.