Let's be honest. Life is busy. Therapy shouldn't be avoided just because of your overloaded schedule. I've got you. I offer online therapy.
Licensed Marriage & Family Therapist in Southampton, NY
Some amount of anxiety is actually a good thing , it keeps you safe and propels you to work towards your goals. However, the stress of modern day life often causes anxiety to spiral to a place where it feels out of control. Therapy can help, it can give you the tools and insight to manage your stressful moments. You have one life to live. Therapy is an investment in your quality of life.
Even strong relationships experience some degree of conflict. It’s when conflict intrudes on your life and happiness, that couples therapy can help.