ACT is an evidence-based approach that helps you to be more present, open to your emotions, and active in building a life that is grounded in your values.
EFT is an evidence-based approach to resolve relationship distress. It is effective for repairing trust and increasing emotional closeness with your loved one.
I love being part of our LGBTQ+ community, and I love being able to share that with my clients. We face so much pain and stress to be our authentic selves in the world; at the same time, we have a lot to be proud of. I enjoy working with LGBTQ+ individuals and relationships to work through feelings of shame and inadequacy, deepen trust and connection with others, and build relationships that last.
It's so painful to feel disconnected from your loved one. I work with couples to repair trust, heal wounds, and build tools for understanding and communication. I use a structured and evidence-based approach called Emotionally Focused Therapy.
As men, it can be really hard to share our feelings and ask for help. I really enjoy helping other men open up to their emotional experience and get more comfortable being close to others.