Services
- Individual
About My Clients
“There is no greater agony than bearing an untold story inside you.” -Maya Angelou. Counseling can serve as an exceptional place to make greater sense of your experiences, and enhance the quality of your life. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if only we have the right conditions for doing so: adequate understanding, space, and permission. I would be honored to provide that for you!
My Background and Approach
My practice borrows from various approaches: humanistic, existential, and narrative-based therapies, strengths-based and solution-focused approaches, as well as other research-based techniques and strategies for managing certain problems. I am a generalist, but have particular expertise in treating insomnia via CBT-i, post-retirement adjustment, and caregiver stress.