Centered Self Care is a teletherapy practice that focuses on the power of compassion and awareness in learning to thrive. We are all inherently worthy. At different times and for different reasons we need support in connecting (or reconnecting) with our sense of worthiness. Centered Self Care focuses on combining that sense of worthiness with learning practical skills and habits to empower people to thrive. It is important to address the variety of facets of life that impact a lived experience. Gender, gender identify, ethnicity, racial identity, age, access to services, religious upbringing, sexual orientation, and other significant factors of how we understand who are (or aren't) walk in every space we occupy.