Kim Vahjen (she/her)

We spend 40+ hours of our lives building our career. Most people flippantly say 'find a job you love and you'll never work a day in your life', but sometimes it's not that easy. When you come to therapy for a work related challenge we can talk about the pros and cons of why you work there, what are the benefits, and how is this job improving your life.

Adjustment disorders are short lived but a problem. Many of us have been there: after a car accident it can be hard to even sit in the car, and you just want to move on but it isn't as easy as you thought. That's when I can help you realize the strength you already have as well as the supports you can find in your community.

For some anxiety is like an undercurrent to their day. For others it manifests itself in panic attacks. Reguardless of which form anxiety takes you can expect a peaceful and safe atmosphere. Therapies such as CBT, DBT, and SFBT may be used depending on what you are going through.

For some anxiety is like an undercurrent to their day. For others it manifests itself in panic attacks. Reguardless of which form anxiety takes you can expect a peaceful and safe atmosphere. Therapies such as CBT, DBT, and SFBT may be used depending on what you are going through.

Almost everyone has heard of cognitive behavioral therapy. These techniques can be used to change negative thinking and self-talk.

Solution-Focused Brief Therapy (SFBT) is used informally during many sessions. Questions that anticipate change or look for times when the challenge the client is going through was not an issue are part of the SFBT technique.