Hi, I'm Kenny! I work with adult individuals and couples on stress and anxiety related to life changes and relationship challenges.
Licensed Marriage & Family Therapist in Mesa, AZ
I know well the growing pains and fears that often come with major changes in life. Whether we are talking about faith crises/transitions, relationship changes, being new to parenthood, starting over in a new area, or another life change, I can help you in working through the grief of leaving behind the old stage in life, work through the fears of moving into a new and unknown chapter of life, and re-discover the excitement and satisfaction that comes through progress and growth.
Secure relationships help us to feel safer, healthier, and more comfortable being ourselves, whereas troubled relationships can have ripple effects across all of the other parts of our lives. As challenging as relationships can be, we all have the capacity to learn the tools need to create and sustain secure attachments with our loved ones.
Anxiety, stress, and burnout can leave us feeling exhausted and depleted. I can help you to change your relationship with stress by understanding the ways the body identifies and processes stress. We can work together to learn approaches for addressing our beliefs/thought processes that contribute to stress as well as approaches for identifying and intervening when stress is building in the body.