Kenneth Allred (he/him)


Hi, I'm Kenny! I work with adult individuals and couples on stress and anxiety related to life changes and relationship challenges.

Licensed Marriage & Family Therapist in Mesa, AZ

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples

About My Clients

Sometimes we find ourselves facing challenges or changes that are overwhelming, leaving us not sure how to move forward. These transition points in life can often be confusing, lonely, and downright painful! Whether you are going through a crisis/transition of faith or values, finding yourself in a stressful place in your relationship, or going through other difficult transitions in your life, I am here to walk with you as you navigate the stressors, grief, and excitements of the unknown.

My Background and Approach

I use a number of research-based tools to help you better manage stress in your life and to help you strengthen your relationships. Through our work together, we might spend time talking about what's going on in your brain and body when you feel anxious and stressed and work on skills for creating relief. Depending on your needs, we might explore the ways that beliefs and past experiences impact your current stress levels. When working with couples/relationships, we'll look at the patterns that leave you feeling disconnected and learn about the underlying needs that fuel those patterns. We'll work on approaches during session that help you to strengthen connection, approach conflict productively, and come to better understand the values that drive you and your partner. I approach our work through a relational lens, working to help you feel valued, heard, and safe to be yourself. I'll get your feedback throughout the process to make sure we are on the same page and meeting your needs.

My Personal Beliefs and Interests

I believe that strong relationships are crucial to our well-being. We all have the capacity to create and maintain the kind of strong connections that help us to feel safe and secure and that help us to feel more comfortable in our own skin. While we all pick up habits and beliefs that can create distance in our relationships, we can learn to work through these and create stronger attachments than ever. I strive to create an environment where individuals from all backgrounds, belief systems, ethnicities, and sexual orientations feel safe and welcomed. If you would like to talk more about how I might be able to help, send me a message or give me a call.

I offer online counseling in the following states:
I have experience with the following
  • The Church of Jesus Christ of Latter-Day Saints

At A Glance

  • Experience: 8 years of practice
  • Rate: $60 - 125/session


480-470-0150 Email Kenneth
4111 E Valley Auto Dr, Ste 201
Mesa, AZ 85206

Reach out to Kenneth