Deals with a healthy client desiring a better situation with mostly with a person’s present and seeks to help you design a more desirable future. This helps clients learn new skills and tools to build a more satisfying successful future, is co-creative equal partnership where I help you discover your own answers. Use emotions as natural and normal guides to identify the challenges to turn into opportunities and goals.
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which can hel you change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
Transpersonal therapy uses a combination of approaches that include Western and Eastern philosophy, mysticism, behaviorism, and cognitive psychology. It also takes influence from the world's religions as it recognizes other cultures’ strides in the mind-body relationship conversation. It takes a holistic approach. Transpersonal therapy takes the physical, emotional, intellectual, creative and social needs that you may have.
Types of Life Transitions: Loss of a relationship (i.e., divorce), Death of a loved one (person or animal), Change in career or loss of a job, Loss of a role in life (i.e., “empty nester,” caregiver, etc.), Getting engaged/married, Becoming pregnant, birthdays. We will explore different types of self-care to include avoid engaging in unhealthy coping skills such as alcohol and drugs, limit the use of nicotine and caffeine, practice stress management techniques such as deep abdominal breathing
Low self-esteem means not thinking much of yourself as a person, or not holding yourself in high regard. If you have low self-esteem you might not feel confident or capable, may feel anxious, and may criticize yourself harshly. Underneath feelings of low self-esteem are the negative beliefs and opinions we hold about ourselves. The use of cognitive behavioral approaches that include testing anxiety reactions, using thought recording to identifying and challenging self-criticism, and more.
An adjustment disorder is an emotional or behavioral reaction to a stressful event or change in a person’s life. Adjustment disorders are a reaction to an event. There is not a single direct cause between the stressful event and the reaction. Individual psychotherapy using cognitive-behavioral approaches. Cognitive-behavioral approaches are used to improve problem-solving skills, communication skills, impulse control, anger management skills and stress management skills.