Kelsey Hess

MA, NCC, LMHCA

I provide a strength-based relational approach to telehealth counseling services . My practice is 100% virtual!

Counselor

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

While individual goals change with each client I work with, I aim to support each client in gaining increased understanding and compassion for their whole self. My clients tend to be seeking support while navigating anxiety, perfectionism, ADHD, and identity development. I especially enjoy working with LGBTQIA+ clients, those looking to find peace in their relationship with their body, and folks with ADHD.

My Background and Approach

My therapeutic approach centers around our relationship. Research shows (and I firmly believe) that the relationship between therapist and client lays the groundwork for change. Within this relationship, I use a person-centered and collaborative approach to get to know you individually, help you identify your values, and build on your existing strengths to address your goals. While each session with me will look a bit different, each will be infused with humor, compassion, curiosity, and honesty. When I see fit, I bring in techniques from mindfulness, cognitive, and somatic approaches. I also utilize art and other experiential approaches to explore challenges in new ways.

At A Glance

  • Experience: 1 year of practice
  • Rate: $150 - 200/session

Contact Kelsey