I treat eating disorders, anxiety disorders, and the co-occurring tendencies that often times accompany these illnesses. Some of these tendencies are people pleasing, imposter syndrome, perfectionism, difficulties making decisions, etc. I work with my clients to cultivate better mental healthy by finding balance, trust, and stillness.
My Background and Approach
I am a Licensed Master Level Social Worker and Psychotherapist. In my practice, I use a strength's based lens, drawing upon Mindfulness Skills, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy. Most importantly, I have been in therapy myself. I feel this is just as important as the education I earned in school, as it helps me validate and empathize with client's experience.
My Personal Beliefs and Interests
I whole heartedly believe in the healing power in the therapeutic relationship. With the right fit, it is the birthplace of faith, safety, hope and trust. I am passionate about working together to help you find your way back to your most authentic & empowered self.