Services
- Individual
- Group
About My Clients
Do you get overwhelmed easily? Do you struggle to make decisions? Have others said that you're "overreacting"? Do you wonder how others handle day-to-day life without feeling overwhelmed? I hear you. I’m an HSP, too. I know how draining and overwhelming life can feel. Others may have judged us for being “too sensitive” or “too emotional.” Sometimes we even put that judgment on ourselves and start to believe that there is something wrong with us.
My Background and Approach
Since 2018, I have worked in a variety of settings and have worked with individuals and groups to improve coping, identify stressors and triggers, and process traumatic experiences. I have had the opportunity to walk alongside clients as they discover their strengths, reframe past experiences, and express emotions. I identify as a Highly Sensitive Person myself, and I have my own experience navigating my sensitivity. This has given me a deep understanding for the sensitive experience and a passion for supporting other HSPs. In therapy, we work together to process the hurt and loneliness you may feel. We work to shift how you see yourself and improve your self-worth. We work to decrease perfectionism, depression, and anxiety symptoms, all of which are common experiences of highly sensitive people. We'll use art therapy to work on your goals and support your self-expression.
My Personal Beliefs and Interests
As an HSP, I have my own process of self-care, self-exploration, and creative expression that help me navigate the world. I value quiet time to reflect, journaling, art making, and time spent with loved ones. I believe in the therapy process. I believe in connecting with others who have similar experiences. I believe in advocating for what you need. I believe that humans have a deep need to create. I believe therapy is a collaborative process that is most effective when the therapist and client are both invested in the process. I strive to provide a safe space to explore, create, and connect with yourself and others.