I help to understand life's challenge in a safe and non-judgmental space. Life transitions can bring opportunity for growth & connectedness
Licensed Marriage & Family Therapist in Oregon City, OR
Stress can be exhibited through various channels in our lives both physically and mentally. It can also create a domino effect of other issues and challenges that we recognize. Getting to the core of our stress can help to resolve the issues that surround us.
Communication enhancement, a renewed interest or curiosity in our partner, and the recognition of our attachments needs as well as the attachment needs of our partner are all ways in which we can reengage and create a deeper bond with our partner while learning more about ourselves.
While the general term of, "anxiety" covers a large spectrum of what is common in our world today, the work of understanding and dealing with your own anxiety is very specific and is often better understood and managed with help. My role is to act as a coach and a guide in understanding the root of your own anxiety with the understanding that every person's experience is unique and speaks to their own story and understanding.